Spinach & Carrot Quiche

A dense spinach quiche that’s good for breakfast, lunch, or dinner! INGREDIENTS 1 TBSP vegetable oil 1 onion diced 2 cloves garlic, minced 2 (10 oz) packages frozen chopped spinach, thawed (or fresh spinach that has been wilted) 1/2 cup shredded carrots 2 cups shredded monteray jack cheese 6 eggs 1/2 tsp crushed red pepper […]