Rice Salad & Sugar Snap Peas

Rice Salad & Sugar Snap Peas

This summery salad is a great addition to any meal.


  • 1½ cup(s) uncooked instant brown rice
  • 1 cup uncooked sugar snap peas, ends snipped, cut into 3 or 4 pieces each
  • 1 tsp lemon zest, freshly grated
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp wate
  • ¼ cup dill, fresh, chopped, or less to taste
  • 2 Tbsp extra virgin olive oil
  • ¾ tsp table salt
  • ½ tsp black pepper, freshly ground
  • 1 cup grape tomatoes, cut in half
  • 1 cup cucumber, diced
  • ¼ cup uncooked red onion, sliced, chopped
  • 1 medium lemon, cut into wedges


  1. Cook rice according to package directions. Remove pan from heat and drain any excess liquid. Stir sugar snap peas into hot rice and let cool slightly, tossing occasionally.
  2. Meanwhile, in a large serving bowl, whisk together lemon zest, lemon juice, water, dill, oil, salt and pepper until blended. Add rice mixture, tomatoes, cucumber and onion; toss to mix and coat.
  3. Let rice salad cool to room temperature before serving with a squeeze of fresh lemon juice. Or cover and refrigerate up to 1 day but make sure to bring up to room temperature before serving. Yields about 1 cup per serving.

Source:  Weight Watchers.  Click here for original recipe.